Kohlrabi, Sweet Potato & Carrot Puree [5-6m+]

image

Kohlrabi also know as German Turnip or Turnip Cabbage,  has even more Vitamin C than oranges! I love eating raw Kohlrabi as a healthy snack. I usually cut then thinly and eat with dinner or when watching telly. 😋

Many people believe that oranges and other citrus fruits are the ultimate vitamin C champions. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C.

Source: http://www.healwithfood.org /health-benefits/eating-kohlrabi-good-for-you.php#ixzz3bLquMc00

Ingredient

  • 1/4 of a large Kohlrabi or 1/2 of a small one (peeled & chopped)
  • 1/2 sweet potato (peeled & chopped)
  • 2 Carrots (peeled & chopped)
  • 50ml liquid

Method

  1. Steam all 3 ingredient for 15 mins.
  2. Add liquid and blend until you get your desired consistency.
  3. Suitable for freezing.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s