Red Bell Pepper, Carrot & Cauliflower Puree [7m+]


Red bell peppers are high in vitamin C, vitamin A and Magnesium. They are also packed with antioxidants. It’s best to eat them raw. Vitamin C is also needed for the proper absorption of iron and Vitamin A helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing red is a good thing! 🙂

Served 200ml / 7oz


  • 1/2 red bell pepper (cut)
  • 1 carrot (peeled & cut)
  • 3 cauliflower florets
  • 1 tsp organic cold pressed raps oil / or other plant based oil


  1. Steam all three ingredients for 15 mins.
  2. Blend until you get your desired consistency.
  3. Add some liquid if required.
  4. Add 1 tsp raps oil and mix well before serving.

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