Vegetable Fried Rice & Oven Roast Garlic Chicken Drumsticks [12M+]



This literally took me 30 mins to prepare and cook and it’s so healthy and delicious! :)πŸ˜‹

Whenever my toddler son sees cook vegetables on his plate he would pick them out and put them on the table and says: these are for you mama! πŸ˜„
The only way I can get him to eat vegetables are to mix them in whatever I’m cooking, this time is fried rice. As I have chopped them into very small cubes he didn’t even notice. πŸ˜„


1.Chicken drumsticks marinate

  • chicken drumstick (as many as you wish)
  • sea salt (sprinkle all over)
  • garlic powderΒ Β (sprinkle all over)
  • dry thymeΒ (sprinkle all over)
  • paprika powderΒ (sprinkle all over)

2. Fried Rice – one large bowl of left over cooked rice

  • 1/2 Zucchini (chopped into really small cubes)
  • medium carrots (peeled, chopped in to really small cubes)
  • 1tsp coconut oil / vegetable oil but not olive oil
  • 1tbps soy sauce (I used Kikkoman less salt, add more salt if require)


  1. Pre-heat the oven to 200 degrees celcius.
  2. Marinate the drumsticks with all the ingredients and place them in the oven for 30 mins.Β  It’s best to leave it for at least 1hr before.
  3. In the mean time, fry the carrot & zucchini in medium heat for a couple of minutes. Add a bit of water and cover the pan with a lid. Let it be there for 10 minutes but stir every now and then.
  4. Add rice and soya sauce and mix evenly.Β  Cold left over thai perfume rice makes the best fried rice as it won’t be soggy.
  5. Now serve the rice with the drumsticks. πŸ˜‹

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