Chicken & Pak Choy Stir Fry with Brown Rice – for toddlers

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A very light and healthy dish for toddlers and the rest of the family. Vegetarian option please see brackets!

Served 2 adults & 2 toddlers

Ingredients

  • 2 cups of rice (used rice cups as measurement)
  • 600gr Pak Choy (separate the leaves and washed)
  • 1 large chicken breast (cut in slices) (or 300-400gr hard tofu)
  • 2 tbsp oyster Lee Kum Kee brand (vegetarian oyster sauce)
  • 2 large garlic cloves (sliced)
  • sprinkle of salt
  • 1/2 cup water
  • 2 tbsp vegetable oil

Method

  1. Boil the rice first. Brown rice takes 30 mins to cook.
  2. Marinate the chicken slices with 1 tbsp of oyster, 1tbsp oil sauce and a sprinkle of salt.
  3. Add 1 tbsp oil in a wok pan, heat up and then add garlic slices. Fry until golden brown then add chicken and fry until it’s almost cooked through. Remove from wok.
  4. Add pak choy and 1 tbsp oyster sauce, 1/2 cup of water and cover with a lid for a few minutes until the pak choy have shrunk in size but not over cooked.
  5. Add chicken, stir and more oyster sauce if required.
  6. Serve with brown rice or jasmine perfume white rice.
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