Chicken & Pak Choy Stir Fry with Brown Rice – for toddlers



A very light and healthy dish for toddlers and the rest of the family. Vegetarian option please see brackets!

Served 2 adults & 2 toddlers


  • 2 cups of rice (used rice cups as measurement)
  • 600gr Pak Choy (separate the leaves and washed)
  • 1 large chicken breast (cut in slices) (or 300-400gr hard tofu)
  • 2 tbsp oyster Lee Kum Kee brand (vegetarian oyster sauce)
  • 2 large garlic cloves (sliced)
  • sprinkle of salt
  • 1/2 cup water
  • 2 tbsp vegetable oil


  1. Boil the rice first. Brown rice takes 30 mins to cook.
  2. Marinate the chicken slices with 1 tbsp of oyster, 1tbsp oil sauce and a sprinkle of salt.
  3. Add 1 tbsp oil in a wok pan, heat up and then add garlic slices. Fry until golden brown then add chicken and fry until it’s almost cooked through. Remove from wok.
  4. Add pak choy and 1 tbsp oyster sauce, 1/2 cup of water and cover with a lid for a few minutes until the pak choy have shrunk in size but not over cooked.
  5. Add chicken, stir and more oyster sauce if required.
  6. Serve with brown rice or jasmine perfume white rice.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s