Cardamon Peas with Garlic Ginger Chicken Puree [7m+]


Ginger, garlic and turmeric have a very long history of use in various forms of traditional/alternative medicine.

Ginger has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Garlic is known to boost the function of the immune system.

Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.

After adding these three spices in my baby’s purees the last 3 days, my baby is almost recovered from his cold! I really think that these spices have helped his recovery. 👍 He has been sick for almost 2 weeks and we just couldn’t shake it off with medicin before.


  • 1 cup of peas (fresh washed well/ frozen )
  • 1 round / long zucchini (washed & chopped)
  • 1 thin slice of ginger 1cm thick (peeled & sliced)
  • 1/2 onion (diced)
  • 1 small garlic clove (crushed)
  • 100gr chicken breast (sliced)
  • 1/2 tsp tumeric
  • 1/4 tsp grounded cardamon
  • 2 tsp olive oil
  • 100-150ml liquid (breast milk, steamed water or pre-boiled water)


  1. Steam the first three ingredients together for 15 minutes.
  2. Meanwhile sauté onions and garlic in olive oil. Until the colour of the onion is translucent, then add chicken, tumeric, cardamom and mix well.
  3. When the steamed vegetables are ready then add them into the chicken and mix well.
  4. Pour everything into a blender / bowl and blend until you’ve reached your desired consistency.
  5. Suitable for freezing.

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