Salmon with Carrot, Tomato & Polenta Puree [7m+]


Salmon goes really well with carrots and polenta gives it a smooth texture. đŸ˜‹


  • 3 medium carrots (peeled & chopped)
  • 1 large sunripe tomato (skinned, de-seeded & chopped)
  • 1 apple (peeled, cored and cut)
  • 1/8 cup polenta (cooked)
  • 100ml liquid
  • 1 tsbp organic cold pressed  raps oil.


  1. Steam carrots and apple for 12 minutes.
  2. Meanwhile poach salmon together with tomato on medium heat. Add 1 tbsp water and cover with a lid.
  3. Cook polenta. I used 4 folds water to polenta.
  4. Add salmon to the carrots, liquid and blend until you’ve reach your desired consistency.
  5. Serve with 1 tsp organic raps oil.
  6. Suitable for freezing.

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