Baked Sweet Potato w. Cottage Cheese & Smoked Salmon

Whoaw! Baked Sweet Potato w. Cottage Cheese & Smoked Salmon is such a #delicious combination, we all loved it! 😋My LO has tonsillitis so I haven’t been cooking much this week.  I try to give him coldish food and his big Bro just have to follow the flow. 

They both loved this dish and wanted more! 😄 Will definitely be making this again as it really took zero effort to make! Perfect dish for a #busyday #busymum #busymom #busydad #30minutemeals

Health Facts!!!

✔Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene)

✔Cottage cheese is rich in calcium. 

✔Dill contains numerous chemical compounds that are considered as #antioxidants .

✔ Smoked salmon is an excellent source of high-quality protein, vitamins and minerals  but it is their content of omega-3 fatty acids that receives the most attention.

Who would have guessed that this simple dish is packed with so much goodies! #nutrition #nutritious .

Ingredients

  • 1 large sweet potato (cut into half length wise)
  • 1 tbsp coconut oil
  • sprinkle of cinnamon 
  • sprinkle of nutmeg powder 
  • 1 pot of cottage cheese ( 150gr) 
  • a hand full of fresh dill (chopped)
  • sea salt 
  • a few slices of smoked salmon (sliced in to smaller bits) – probably best to avoid for babies under 12m due to its high salt content


Method

  1. Preheat the oven to 200°C / 400°F. Place the sweet potato on a baking tray. Sprinkle with cinnamon and nutmeg and top with coconut oil. Bake for 30 mins or until soft.
  2. Mix the cottage cheese with dill and sea salt.
  3. Let the sweet potato to cool down first. Top with cottage cheese and smoked salmon. 

Enjoy! 😋😋😋

Kat xx

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