Vegan Buckwheat Coconut Flour Waffles 

Vegan Buckwheat Coconut Flour Waffles, I really like the flavours together, and each waffle packs a major nutritional punch! They make such a delicious lunchbox too! You can simply re-heat them up in the waffle machine the next day.

I developed this recipe back in January and never got around to post it! Yes, life can take over sometimes and recipes just had to wait…and sometimes forgotten…oops!

In this lunchbox we have:

  1. 2 vegan buckwheat coconut flour waffles
  2. cherry tomatoes
  3. cucumbers slices
  4. seedless grapes
  5. cashew nuts (in separately container with lid)
  6. pumkin seeds
  7. he usually gets 1 apple (uncut) separately

There is no “no nuts” policy at my son’s Kindergarten in case you wonder. This Planetbox was my 4 years old son’s breakfast & afternoon snack box as he gets lunch at Kindergarten. He absolutely loves this box and I can fit in so many different types of food! 
Ingredients

Dry

  • 1 cup buckwheat flour 
  • 2 tbsp coconut flour
  • 1 tsp baking soda

Wet

  • I large ripe banana (fork mashed)
  • 1 chia egg (1 tbsp chia  seed + 1/3 cup water,  mix and let it soak for 10 mins)
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 1 cup coconut milk
  • 3 tbsp avocado oil or oil of choice (I used avacodo)
  • 1 tsp vanilla essence / powder


Method

  1. Mix all dry ingredients in a large mixing bowl with a whisk.
  2. Fold in the wet ingredients and whisk until just combined and leave to sit for 5 minutes.  
  3. Spray or brush your waffle iron well with olive oil and pour  1 heap of table spoon of the mixture in the middle of the waffle machine. Close the lid of the waffle machine until cooked through.
  4. Suitable for freezing.

      Enjoy!

      Kat xx

      Peanut Butter Chocolate Quinoa Crispies

      Peanut Butter Chocolate Quinoa Crispies This, I tell you, be prepared to double the batch! One is not enough, two is a teaser, three keeps you happy and four who knows…  đŸ™‚

      This is definitely something for hardworking mamas, and maybe older toddlers and school kids if mama wants to share!  My kids are little chocolate monsters so I thought they would love these but no they didn’t like them.  I on the other hand couldn’t stop eating! So I was secretly happy that they were all for me! It involves zero baking and only take 10 minutes from prep to finish.

       

       Ingredients

      • 2 cups puffed quinoa
      • 1/2 cup honey
      • 1/2 cup peanut butter, almond butter, or sunflower seed butter ( I used small chunky pure peanut butter with zero additives)
      • 1/2 tsp sea salt
      • 150gr good quality chocolate

       

      Method

      1. Heat up the peanut butter & honey in a small saucepan over low heat until it’s runny.
      2. Place puffed quinoa into a large bowl and mix with salt. Pour the peanut butter mixture over and stir until it’s well combined.
      3. Pour the puffs into a lined square tray or food container with baking paper, press the puffs down with another baking paper until it’s firm.
      4. Put it in the fridge or freezer while preparing the chocolate
      5. Melt the chocolate in a bowl over boiling water. Pour it over the quinoa evenly and put it back to the fridge for 1 hr or in the freezer until it’s firm. Take it out cut into squares and keep them in a freezer bag and in the freezer. 

        Enjoy!

        Kat xx

        Coconut Oat Sweet Potato Waffles 

        Super delicious glutenfree Coconut Oat Sweet Potato Waffles. 

        Suitable for BLW babies from 7 months providing no egg allergy.

        There is so much goodness in these waffles and it’s the only way to get my kids to eat sweet potato. It was one of their favourite puree food when we did weaning but somehow their taste bud changed. 😩 

        Why are sweet potato so good for you?

        They are rich in beta carotid which is an antioxidant, a substance that is not only able to fight free radicals, substances that fight cancer.  The more intense the colour, it has more antioxidant.  Choose colourful sweet potato, especially the purple and red.

        These waffles are fluffy and not too sweet which we like as we could top them with fruits of our choice or with nut butter. Our chosen toppings were strawberries for Big Bro, banana and chia seeds for Lil Bro, almond butter and hemp seeds for me. You can’t go wrong with toppings,  the sky is your limit! 

        Ingredients 

        Dry 

        • 1 cup gluten free oat flour or flour of choice
        • 2 tbsps coconut flour
        • 1/2 tsp baking soda
        • 1/4 tsp salt (avoid for babies under 12 months old)
        • 1/2 tsp cinnamon
        • 1/2 tsp nutmeg

            Wet

            • 1 medium sweet potato (steamed or cooked and leave to cool down) 
            • 2 free range eggs
            • 1 tsp vanilla essence / powder
            • 2 tbsp maple syrup (avoid for babies under 12 months old)
            • 1/4 tsp pink salt
            • 1/2 cup oat milk or milk of choice
            • 1/4 cup melted coconut oil

            Method

            1. In a large bowl mix together all the dry ingredients. In a blender, blend sweet potato, eggs, vanilla, maple syrup, coconut oil, and oat milk.
            2. Add the wet ingredients to the dry and whisk until just combined.
            3. Cook in waffle iron machine.
            4. Suitable for freezing. 

              Enjoy! 

              Kat xx

              Lemon Blueberry Buttermilk Muffins

              (The best ) Lemon Blueberry Buttermilk Muffins or turn this into a cake. I have made both. I swear that buttermilk has a lot to do with the fluffiness and softness of these muffins!

              Suitable for 12 months plus. 

              I promise, you and your kids will love them! It’s a MUST TRY. 👍 Perfect for kids #lunchbox .

              They don’t taste too sweet but I find them perfect for our kids and myself too, so if you would like your sweeter then add more sugar.

              Served 13-14 mini muffins.

              Ingredients

              • 1 1/2 cup flour of your choice (I used oat flour)
              • 1/2 cup melted coconut oil
              • zest from 1 large lemon (best to use organic otherwise get one that is not waxed)
              • 1/4 cup coconut sugar or brown sugar (I used coconut sugar)
              • 1 egg, room temperature
              • 1 tsp vanilla extract / powder .
              • 2 tsp baking powder
              • 1/4 tsp pink / sea salt
              • 1/2 cup buttermilk
              • 200gr fresh blueberries


                Method

                1. Preheat the oven at 180Âș C. In a large bowl, combined coconut oil with lemon zest and sugar. Then add the egg and vanilla and beat until well combined. 
                2. In a medium bowl, add 1 1/2 cups of flour, baking powder and salt.
                3. Add the flour mixture to the egg batter a little at a time, alternating with the buttermilk. Fold in the blueberries at the end. 
                4. Grease a muffin tray with oil. Spread the batter into tray. Bake for 20-25mins minutes or until a toothpick inserted in the center comes out clean. Cool it before serving.
                5. Freezable. 

                  Enjoy! 

                  Kat xx

                  Paleo Sweet Potato Waffles

                  Paleo Sweet Potato Waffles – such a yummy treat for breakfast, lunch or even dinner!

                  These grain free, gluten free and dairy free waffles are packed with nutritious ingredients and are unbelievably fluffy. If you have not yet tried waffles made with almond and coconut flours before, it’s time to do it! I promise, you will love these!


                  Ingredient

                  • 1 cup almond flour
                  • 2 tbsps coconut flour
                  • 1/2 tsp baking soda
                  • 1/4 tsp salt
                  • 1/2 tsp cinnamon
                  • 1/2 tsp nutmeg
                  • 1 medium sweet potato (steamed and mashed / pureed)
                  • 2 free-range eggs
                  • 1 tsp vanilla extract / powder
                  • 1-2 tbsps maple syrup
                  • 1/2 tbsps melted coconut oil
                  • 1/3 cup almond / coconut milk

                  Topping in this picture: sliced bananas, peanut butter / almond butter for strict Paleo diet, hemp seeds.

                  Method

                  1. In a large mixing bowl, whisk together almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg.
                  2. In a medium bowl, mash / puree the sweet potato , then add eggs, vanilla, maple syrup, coconut oil, and almond milk. Either use a hand blender, electric mixer or mix it by hand.
                  3. Add the wet ingredients to the dry and beat until well combined.
                  4. Cook in the waffle iron a little longer than you normally would with normal flour. This will create the crispiness.

                  Rösti (Rosti) with Salmon & Vegetables 

                  Rösti with Salmon & Vegetable,  some may call these fritters. Either way this is a really delicious meal! 

                  Suitable for BLW from 7-8 months up (if no egg allergy). 

                  This dish, with or without salmon is now Lilbro’s favourite. Every time I served this to him, he would wolf it down within 5 minutes and licks his plate clean!

                  Rösti is typical Swiss dish consisting mainly of potatoes in the style of a fritter. It was originally a breakfast dish, commonly eaten by farmers. 

                  Having lived in ZĂŒrich for 3.5 years this was one of my favourite Swiss food. The traditional Rösti is just grated potatoes but I have tweaked it to add salmon, carrots and zucchini. My boys don’t eat these vegetables if I serve them separately, hence, I must always hide them somehow. 

                  I hope you get to try these as they have become a favourite at home!

                  TIP! – I have use parboiled potatoes as it’s quicker to cook through, but feel free to use raw potatoes.It just takes a bit longer to fry. 

                  Served 2 adults and 2 toddlers.


                  Ingredients 

                  • 4-5 large potatoes approximately 500-600gr (you can use parboiled* or raw potatoes  (peeled & grated)
                  • 2 medium carrots (peeled & grated)
                  • 1 small zucchini  (grated)
                  • 300 gr salmon filet
                  • 1 small onion (finely diced)
                  • 1 tsp pink / sea salt 
                  • 1 tsp garlic powder
                  • 1 tsp cumin powder 
                  • 2 eggs
                  • 2 tbsp corn / potato starch 
                  • coconut oil or olive oil for frying 

                  *Parboild potatoes – Cook the potatoes half the time you would normally cook and keep the skin on. 


                    Method

                    1. Peel the potatoes and carrots first, then grate them and put in separate bowl, grate the zucchini and move over to the carrot bowl.
                    2. Place the grated parboiled or raw potatoes in a large and deep bowl.
                    3. Heat up a large non-stick frying at medium heat with some oil. Add grated carrots and zucchini, saute until they are almost soft.
                    4. Add salmon, salt, pepper and lemon juice to the pan, keep stiring and break the salmon pieces up until everything is well combined. This shouldn’t take longer than a few minutes. Don’t overcook the salmon.
                    5. Transfer the salmon mixture over to the potatoes, add the beaten eggs and cornstarch and give it a good mix.
                    6. Back to the frying pan – scoop the batter with a tablespoon and gently place it in the pan, then flatten it with the spoon and mould it to a round shape. Repeat this process until the pan is filled.
                    7. Fry for approximately 2-3 minutes or until golden brown then flip over.

                      Enjoy! 

                      Kat xx 

                      Paleo Banana, Pecan & Chocolate Chips Muffins 

                      Paleo Banana, Pecan & Chocolate Chips Muffins – These grain free muffins are super delicious and make a perfect addition to lunchboxes! 

                      Due to chocolate chips hava refined sugar and pecan nuts, these are suitable for 12m+. 

                      I made these super yummy paleo muffins a few weeks ago and my kids were completely blown away by them! You can tell in the picture that they were both fighting for the biggest piece and I only had a couple of seconds to shoot before everything turned into crumbles! 

                      Made 12 small & 2 large muffins.

                      Ingredients

                      Wet:

                      • 2 large ripe bananas (better if they have brown dots)
                      • 2 eggs (whipped separately)
                      • 1 tsp pure vanilla powder / essence
                      • 2 tbsp raw honey (optional)
                      • 1/4 cup avocado / coconut oil (I used avocado)

                      Dry:

                      •  1.5 cups / 150 gr almond meal (best to measure)
                      •  1 tsp baking powder .o
                      • 1 tsp baking soda .

                      Extra & optional.

                      • 1/4 cup chopped pecan + extra for topping
                      • 2 tbsp chocolate chips .
                      • 50 gr 70% quality chocolate (broken into small chunks)

                      Method

                      1. Preheat the oven to 175° C. 
                      2. Mix  the wet & dry ingredients in separate bowls. Pour the wet to the dry ingredients and mix until well combined.
                      3. Add pecan and chocolate chips and gently fold.
                      4. Oil the muffin forms and fill them up. Push one piece of chocolate chunk into each muffin and sprinkle with chopped pecan. 
                      5. Bake for 20-25 minutes or check with a toothpick, they are ready if it comes out non-sticky. 

                      Enjoy! 

                      Kat xx