Strawberry Banana Ice-pops [8-10m+] & Toddler

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After the big storm comes the sun! It’s time for ice-pop again. Strawberries are now in season. Yay! 😋 Strawberry & banana puree was lilbro’s favourite fruit puree as a baby. So yummy for little teething babies / toddlers . 👍 Sometimes simple is the best! 🙂

Strawberries are packed with B and C vitamins! A treat for babies at least 8 months old, strawberries are so simple to blend. You can make luscious strawberry puree or smoothie with almost any fruits!
Since strawberries are part of the “dirty dozen” foods with the highest pesticide residue, it’s a good idea to buy organic.

If your baby has chronic eczema or a food allergy, talk to the doctor first before introducing strawberries.

Ingredients

🍓A handful of strawberries
🍓1 ripe banana

Method

Blend everything together and use a table spoon to fill up the mould and freeze. The rest can drink as smoothie.

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Simple Broccoli & Zucchini Quiche [7-8m+] Toddler & Family

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This Broccoli & Zucchini Quiche is ok tongive to BLW 7-8m+ if no egg & dairy allergies.

Both toddlers loved it! Lilbro finished everything on this plate and had a refill (same amount) finished them too minus the pastry 2nd round. 😄 Quiche is a great dish for BLW babies. They are soft and you can pack it with any kind of vegetables you want.

I was feeling very lazy and didn’t want to make the dough from scratch so I used up the puff pastry dough instead which to my surprise tasted really good! 😄

Ingredients

1 medium zucchini (grated)
6 broccoli florets (break into smaller florets)
2 free range eggs
180 ml semi-skimmed milk
1/2 cup grated cheddar cheese
a pinch of pink salt (omit for babies under 12 m old.)
1 sheet store bought puff pastry (optional as you can make your own)

Method.

1. Preheat the oven to 180°C. Spread the pasty sheet evenly on the quiche baking tray.
2. Sauté grated zucchini on medium high heat without oil until it’s cooked, remove from the hob. Blanch the broccoli for about 2mins then rinse under ice old water.
3. Beat the eggs with milk and add salt and pepper then half the amount of the cheese.
4. Spread the zucchini over the baking tray then broccoli. At the end pour the egg mixture over and sprinkle with the rest of the grated cheese.
5. Bake for 40-45mins or until golden brown. Let it rest for 5 minutes before serving.

Baby Led Weaning versus Purees – which should I do?

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I am really excited to announce my collaboration with my very good friend Sally who I have met on Instagram, together with another four amazing mamas we have founded the group #healthykidscommunity where we set ourselves a weekly challenge with different themes. To find out more follow me @katsdelicious_kitchen and @sproutingyumminess on Instagram. 🙂 You can find a lot of great baby and toddler recipes on Sally’s blog www.sproutingyumminess.com

Our first topic is a very insteresting one “Baby Led Weaning versus Purees – which should I do? “ and I hope that you will follow along and share your thoughts in the comments below.

Many first time moms including myself tend to put a lot of pressure on themselves or feel the peer pressure from friends and families when they see what and how their kids eat. Sally has written a great piece on this topic below. 

Personally, I have done mainly purees (first smooth then chunky) until my boys were aorund 12 months old. I offered finger food along the way but both boys didn’t show any sign of interest until around 10 months old and then slowly transitioned to normal food from 12 months onwards. This process hasn’t slowed down their development in any way.

Starting the weaning process can be pretty stressful; we worry over whether our babies are getting enough of the right vitamins and minerals or that they aren’t interested in food or what the ratio of milk to food should be or what if they have a reaction or how their food should be presented and how much etc etc… I hope to touch on all of these areas of weaning throughout this blog series but am kicking it off by looking at the different weaning approaches parents take.

Since becoming a mum I’ve realised there is quite a lot of debate around the best way to wean your child. To help inform your approach, I’ve spoken to several of my mama friends who have done each of the different approaches and compiled a list of reasons why they chose the approach they did…

But firstly… What are the different weaning options?

Baby Led Weaning (BLW) – this is letting your baby take the lead straight away with soft yet graspable solids, eating at their own pace, generally eating the food the rest of the family is eating from the start (omitting certain foods that obviously aren’t appropriate yet such as high salt foods and honey). BLW babies can of course eat mash or soups (so similar to purees) but it will be with their fingers or utensils, not spoon fed.

Purees – this is spoon feeding your baby different vegetables, fruits and grains which a mashed up or pureed, progressing to lumpier textures over the first couple of months and introducing finger food around 7 – 8 months.

A bit of both – Introducing both spoon fed purees and finger foods from the beginning (6 months), allowing your baby to explore both avenues.

I did a bit of both with my little lady as it worked for us; she was inquisitive about the finger food and wolfed down her purees! We found the transition to more solid foods fairly seamless and she embraced the variety and each stage of the journey. I intend to do the same again with my little man at the end of the summer but also want to remain flexible and be led by him as he might have a completely different agenda!

Why do BLW?

  • You don’t need to make lots of purees!
  • Easier when you are out in cafes/ restaurants, you can eat together instead of having to feed your baby purees first
  • Exposure to family foods as you can simply give your baby bits of family meals
  • Gives your child independence, encourages them to be inquisitive about the food they are eating and potentially more excepting
  • Avoids potentially difficult transition from purees to lumps
  • Some research suggests that it may reduce fussy eating and encourage kids to be a bit more adventurous growing up
  • Prevents overeating as child eats at own pace/ what he wants
  • Ultimately means they cope better with self-feeding, become dexterous with utensils quicker, develop the pincer grip and hand-eye coordination
  • After about 1 to 1 and half they become a lot less messy as they get used to using hands and cutlery themselves

Why do Purees?

  • Less worry about choking/ gagging to begin with
  • Tend to eat more at the start as the parent/ carer is spoon feeding, doesn’t rely on the child’s dexterity or desire so more reassuring for parents that the child has a full tummy!
  • Is generally quicker to do at the start
  • Ability to pack a variety of nutrients/ foods into one bowl
  • Feeling of more control over sugar and salt content
  • Less messy at the start as the adult is in control (although BLW does become less messy as the child starts to master it)
  • Most mums I spoke to found the transition from purees to lumpier foods and then proper solids worked fine

Ultimately, I believe it is about being a bit flexible and going with what you and your baby are most comfortable with, ensuring lots and lots of variety of good quality, whole foods and avoiding the nasties. What do you think?

Week 6 – Batch Cooking Made Healthy at #HealthyKidsCommunity on IG

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Parents these days are juggling work, babies, family and friends which can be really difficult! Cooking in batches is a must if you want to have lots of home cooked goodness ready to go. This week’s challenge at #healthykidscommunity is #healthybatchcooking to help us parents create healthy dishes which can be used for several sittings

Here is your line up for this week:

Monday: Follow Maria @toddlerandtoast for bolognese

Tuesday: Follow Sally @sproutingyumminess for creamy chicken casserole

Wednesday: Follow Kat @katsdelicious_kitchen for chicken schnitzel

Thursday: Follow Nikki @little_miss_s_ for fish cakes

Friday: Follow Claudia @whatsbabyeating for gluten free sweet potato granola

Saturday: Follow Liza @cookingforgrey for mushroom soup

Sunday: We will share our favourite creations from our followers.
Don’t forget to tag #healthykidscommunity and #nourishinglittlepeople

Week 5 – Refined Sugar Alternative at #HealthyKidsCommunity on IG

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We all love a sweet treat! Unfortunately refined sugar is processed, full of empty calories and lacking in nutrients.
How can we help our families cut down on refined sugar but still indulge our sweet tooth?
#Healthykidscommunity takes on this challenge with our 5th theme: #refinedsugaralternatives

This week the #hkcmamas will focus on making delicious sweet treats that are just as tasty but contain alternatives to refined sugar that are naturally derived, minimally processed and contain more nutrients and antioxidants.

Here is your line-up for this week:

Monday: Follow Maria @toddlerandtoast for Apple Peanut Bars

Tuesday: Follow Sally @sproutingyumminess for Chocolatey Coconut Bites

Wednesday: Follow Kat @katsdelicious_kitchen for German Berry Blechkuchen (a.k.a. berry pie)

Thursday: Follow Nikki @little_miss_s_ for Spiced Pumpkin bread

Friday: Follow Claudia @whatsbabyeating for Waffles with Ricotta & Homemade Date Syrup

Saturday: Follow Liza @cookingforgrey for Carob Banana Muffins with Breakfast Spreads

Sunday: We will share our favorite recipes from you, our followers. Don’t forget to tag your creations #HealthyKidsCommunity and #NourishingLittlePeople

Happy and Healthy eating!